What I can help with.
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Do you feel stuck in a rut and have lost the love for your sport? We can explore why you feel in a slump and get you ready to tackle your next challenge.
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Do you feel your nerves are hampering your performance? We can explore why you feel this way and use techniques to get you to the startline feeling on top form.
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New and existing teams can benefit from understanding how to work together to optimise performance.
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It is an inevitable part of being an athlete. We can explore how best to look after your mind and body during rehab.
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Sometimes, things don’t go according to plan. We can consider how best to cope and develop strategies for building resilience in the future.
Some of the topics we can explore:
How I can help.
1-1 Sessions
These online or in-person sessions will help you explore what you feel is holding you back and develop the psychological skills you need to perform your best. In our initial session, we conduct a needs assessment and work out a fully personalised plan.
60 mins | £35
Workshops
These sessions are aimed at groups or teams that feel they have something to work on together. This could be coping with injury or improving team dynamics. They are fully bespoke and can be an individual session or a series of workshops.
Contact me to discuss a fee
I offer a free 20-minute initial consultation call to discuss how we could work together. Please get in touch to arrange a time to chat.